Trader Joe’s Canned Organic Pumpkin
Fall is known as “Pumpkinpalooza” at Trader Joe’s because of all their fun & delicious pumpkin products.
And we’re all for it! Pumpkin is packed with vitamin A, vitamin C, potassium, iron & fiber. BUT, many of the pumpkin-flavored products are also packed with sugar, sodium, or saturated fat.
That’s why our very favorite fall product is their canned Organic Pumpkin. It’s 100% pumpkin purée, with no added sugar or additives.
It has a rich, velvety texture & is very versatile. We love it in oatmeal, shakes, soups, dips, muffins, and even pancakes!
Here are some quick & easy ways to use it:
- Want a lighter version of a Pumpkin Spice Frappuccino? Try our Pumpkin Spice Smoothie.
- For a delicious fall breakfast, try our Pumpkin Pie Oatmeal.
- And for a "pumpkinlicious" morning or afternoon snack, try one of the recipes below!
See us make the recipes!
- Check out our YouTube video to see how quick & easy these recipes are to make. (And be sure to hit the Subscribe button for more recipe videos, meal ideas, and Trader Joe's product recommendations!)
For a comforting & flavorful morning snack:
Pumpkin Nut Apple
Makes 1 serving
All ingredients purchased @ Trader Joe's
Ingredients:
- 1 tablespoon your choice of nut butter
- 2 tablespoons Organic Pumpkin
- 1 teaspoon maple syrup
- ⅛ teaspoon Pumpkin Pie Spice
- 1 apple, sliced
Directions:
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Combine the nut butter, Organic Pumpkin, maple syrup, and Pumpkin Pie Spice in a small bowl. Stir well.
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Dip the apple slices in the Pumpkin Nut Butter. Enjoy!
For a satisfying afternoon snack:
Pumpkin Hummus with Veggies & Crisps
Makes 1 serving
All ingredients purchased @ Trader Joe's
Ingredients:
- 1 tablespoon Organic Pumpkin
- 1 tablespoon hummus
- 10 baby carrots
- 10 Pumpkin Cranberry Crisps
Directions:
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Combine the Organic Pumpkin & hummus in a small bowl and stir well.
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Dip the carrots and crisps into the Pumpkin Hummus. Enjoy!
