Trader Joe’s Canned Organic Pumpkin

Fall is known as “Pumpkinpalooza” at Trader Joe’s because of all their fun & delicious pumpkin products.

And we’re all for it! Pumpkin is packed with vitamin A, vitamin C, potassium, iron & fiber. BUT, many of the pumpkin-flavored products are also packed with sugar, sodium, or saturated fat.

That’s why our very favorite fall product is their canned Organic Pumpkin. It’s 100% pumpkin purée, with no added sugar or additives.

It has a rich, velvety texture & is very versatile. We love it in oatmeal, shakes, soups, dips, muffins, and even pancakes!

Here are some quick & easy ways to use it:

Want a lighter version of a Pumpkin Spice Frappuccino? Try our Pumpkin Spice Smoothie.
For a delicious fall breakfast, try our Pumpkin Pie Oatmeal.
And for a "pumpkinlicious" morning or afternoon snack, try one of the recipes below!

See us make the recipes!

Check out our YouTube video to see how quick & easy these recipes are to make. (And be sure to hit the Subscribe button for more recipe videos, meal ideas, and Trader Joe's product recommendations!)

For a comforting & flavorful morning snack:

Pumpkin Nut Apple

Makes 1 serving
All ingredients purchased @ Trader Joe's

Ingredients:

1 tablespoon your choice of nut butter
2 tablespoons Organic Pumpkin
1 teaspoon maple syrup
⅛ teaspoon Pumpkin Pie Spice
1 apple, sliced

Directions:

Combine the nut butter, Organic Pumpkin, maple syrup, and Pumpkin Pie Spice in a small bowl. Stir well.
Dip the apple slices in the Pumpkin Nut Butter. Enjoy!