Yes. Our recipes include many Trader Joe’s-specific products, so our Meal Plans won’t work if you don’t shop at Trader Joe’s.

However, we are NOT sponsored by or affiliated with TJ's. We're just big fans, like you are!

Here's why we shop exclusively at TJ’s:

1. There’s just enough variety without being overwhelming. And they bring in new products each season.
2. They have everything we need so we don't have to shop at multiple stores.
3. Their prepared foods are made with simple, healthful ingredients, allowing us to create fast, nutritious, tasty & budget-friendly meals.
4. It makes shopping faster & easier for you! Since we're all shopping at the same store, we're able to select specific products for your shopping list. You'll find exactly what you need without having to guess.

The Meal Plans are based around whole, good-for-you foods. But, if you have a medical condition or specific dietary restrictions, you must consult with your doctor before making any significant changes to your diet.

We offer vegetarian protein substitutions for each meat ingredient. However, our Meal Plans are not vegan or gluten-free.

Yes! There’s plenty of flexibility to make it your own! You can mix & match recipes to suit your preferences. And you can search our extensive recipe library by ingredient or meal type.

Our meal plans are designed to serve one person. We plan all your meals & snacks (breakfast, am snack, lunch, pm snack, dinner) to ensure you get the nutrients you need, meet the U.S. Dietary Guidelines, and stay within a calorie range that supports women’s healthy, sustainable weight loss. (1500 calories per day)

If you prepare dinner or other meals for your partner or family, you can easily change the number of servings in the Planner, and your Shopping List will update automatically.

No problem! That’s why we build flexibility into our Meal Plans. You can easily swap meals or delete recipes, and your Shopping List will update automatically.

The plan is set at 1500 calories per day, which is the most effective range for women looking to lose weight healthfully and permanently. It provides enough fiber, protein, and nutrients to keep your body feeling great as you lose weight.

If you feel you need more or fewer calories, you can schedule a complimentary consultation with our nutritionist. She’ll help you make simple adjustments to ensure you're in the right range for your goals.

Each Meal Plan is designed for women’s optimal health and meets the following criteria:

Macronutrient Balance: Meals and snacks keep your metabolism buzzing with balanced protein, healthy fats, and carbs.

• Macronutrient Breakdown: Carbohydrates 45-65%, Protein 20-35%, Fat 20-35%.

Fruits & Vegetable Intake: 7+ servings per day (well above the recommended 5 servings).

Sodium: Less than 2000mg per day (below the upper limit of 2300mg).

Fiber: 25+ grams per day (exceeding the recommended minimum).

Seafood: Included in the recommended 2 servings per week.

Our meal plans are designed to create the optimal nutrition environment for weight loss while helping you build long-term healthy habits.

Results vary based on factors like age, hormones, medical conditions, and level of commitment.

Many members start noticing changes within a few weeks, but the most important thing is consistency—stick with it, and you’ll see real progress!

Yes! It's easy to cancel anytime. Just follow the instructions in the FAQ section of the app.