You know we love Trader Joe’s because they help make healthy eating so practical & convenient.

But you probably also know that Trader Joe’s is a treasure trove of yummy sweet treats.

And while we wouldn’t want to overindulge in sweets every day, we do encourage you to plan a couple of treats each week.

That’s because enjoying treats in moderation helps you avoid feelings of deprivation and makes it easier to stick with your plan.

Because most treats are dense in calories, portions should be small. The simplest way to keep your treat moderate is to limit it to approximately 100 calories.

Below are ten of our favorite Trader Joe’s treats that can easily be divided into portions that are about 100 calories.

See the treats!

• Check out our YouTube video to learn more about these products. (And be sure to hit the Subscribe button for more recipe videos, meal ideas, and Trader Joe's product recommendations!)

Sweet & Savory:

• Mini Chocolate Bars (These come in a box of 5 – either Milk Chocolate or 70% Cacao Dark Chocolate)
  • 1 bar = 100 calories
• Crispy Crunchy Chocolate Chip Cookies
  • 8 cookies = 100 calories
• Bamba Puffed Peanut & Corn Snacks with Hazelnut Crème Filling
  • 20 pieces = 90 calories
• Peanut Butter Caramel Coated Popcorn
  • ½ cup = 130 calories
• Cookie Thins (Vanilla, Triple Ginger, or Meyer Lemon)
  • 7 cookies = 100 calories

Frozen Section:

• Mini Hold the Cone (any flavor)
  • 1 cone = 93 calories
• Gone Berry Crazy
  • 6 pieces = 100 calories 
• Gone Bananas
  • 4 pieces = 120 calories 
• Mango Cream Bars
  • 1 bar = 110 calories
• Root Beer Float Bars
  • 1 bar = 115 calories