Did you know most of us are eating way too much salt? Yep, about 90% of us are blowing past the daily limit of 2300 mg, averaging a whopping 3400 mg! That’s tough news for our hearts and kidneys and ups the chances of high blood pressure.

The good news? We can totally take charge by cutting back on sodium. One simple strategy is using low-sodium products in our recipes.

But it’s important to keep our meals flavorful! That’s why our nutritionist, Narina, makes it her mission to find tasty, low-sodium treasures at Trader Joe’s.

Here are her top ten recommendations.👇

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1. Hatch Valley Salsa

Because this salsa has a strong, robust flavor, you won’t miss the salt. It goes great with just about anything. We love it as a dip, but it also makes a great flavor booster in eggs, stir-fries, or salad dressing.

• Serving size: 2 tablespoons
• Sodium: 65 mg
• Compare to 210 mg in a typical jarred salsa

2. Grilled Chicken Strips

These fully cooked chicken strips are perfect for adding healthy protein to any dish without any of the prep work. They’re great in salads, wraps, stir-fries, pasta, and more.

• Serving size: 3 oz.
• Sodium: 200 mg
• Compare to 450 mg in rotisserie chicken

3. 21 Seasoning Salute

This versatile, all-purpose seasoning has ZERO sodium, so feel free to use as much as you’d like! The basil, oregano, and thyme give it an Italian flavor, but because it’s a mix of so many different seasonings (21 of them!), every bite is different. You might taste black pepper in one bite, cayenne in the next, and maybe lemon in the next. It’s delicious on all types of dishes, including fish, chicken, and roasted veggies.

• Serving size: ¼ teaspoon
• Sodium: 0 mg
• Compare to 180 mg in other seasonings

4. Super Spinach Salad

This refreshing salad is a colorful mix of veggies, quinoa, cranberries, and a delicious carrot miso ginger dressing. Add one serving of protein to make it a complete meal. 

• Serving size: 1 pack
• Sodium: 340 mg
• Compare to 640 mg in other premade salads

5. Riced Cauliflower Stir Fry

If you’re craving stir fried rice, use this instead! It tastes better than takeout and has a fraction of the sodium. In addition to the riced cauliflower, it has green peas, red peppers, grilled corn, and spring onions. For a satisfying & well-balanced meal, add more veggies, ½ avocado, 3 oz. protein, and ¼ cup brown rice. 

• Serving size: 1 cup
• Sodium: 190 mg
• Compare to 363 mg in 1 cup of fried rice

6. Organic Creamy Tomato Soup - Low Sodium

This rich & creamy tomato soup is high in vitamin A, potassium, and lycopene (a powerful antioxidant). Just add veggies & protein and you’ve got yourself a meal! 

For extra flavor without extra sodium add Fire Roasted Bell Pepper & Onions from TJ’s frozen section. 

• Serving size: 1 cup
• Sodium: 105 mg
• Compare to 471 mg in 1 cup tomato soup

7. Unsalted Organic White Corn Tortilla Chips

Craving the delicious crunch of chips but need to keep your sodium in check? These chips will give you the satisfaction of munching on chips, without any of the sodium! Pair them with veggies and your favorite protein-rich dip for a healthy afternoon snack. 

• Serving size: 14 chips
• Sodium: 0 mg
• Compare to 239 mg Tostitos Tortilla Chips

 8. Roasted Unsalted Almonds

These crunchy, flavorful nuts have all the health benefits with none of the sodium! They’re packed with vitamin E, magnesium, and potassium. Pair them with a serving of fruit for a healthy morning snack.

• Serving size: ¼ cup
• Sodium: 0 mg
• Compare to 120 mg in ¼ cup Roasted & Salted Almonds

 9. Balsamic Vinaigrette

Bottled dressings can add lots of sodium to a healthy salad! That’s why we love keeping this simple, delicious dressing in the fridge. It’s great over a simple salad of greens, cherry tomatoes, shaved Parmesan, and onions. We also love to drizzle it on top of roasted veggies. 

• Serving size: 2 tablespoons
• Sodium: 60 mg
• Compare to 280 mg Newman’s Own Balsamic Vinaigrette

10. Solid White Albacore Tuna in Water - No Salt Added

Canned tuna is a quick & simple source of protein. It’s also an excellent source of vitamin B12 which helps form new red blood cells and can prevent anemia. Add it to a bed of greens, spread it onto a sandwich, or pair it with veggies to enjoy as a snack.

• Serving size: 1 can
• Sodium: 45 mg
• Compare to 340 mg in regular Starkist Canned Tuna