Tikka Veggies with Green Beans & Mushrooms
If you’re craving the rich, savory flavors of Indian food, this recipe is for you!
Trader Joe’s Tikka Vegetables is a flavorful mix of carrots, potatoes, onions, and green peas in a moderately spicy tomato & cream sauce.
We’ve added extra veggies, brown rice & slivered almonds for a deliciously satisfying meal. In fact, it’s so tasty you’ll want to serve it to guests!
And because the Tikka Vegetables are shelf-stable, you can keep a few pouches in your pantry. Reach for them on those busy nights when you need to get a meal on the table in less than 15 minutes.
Makes 2 servings
All ingredients purchased @ Trader Joe's
Ingredients:
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1 cup (½ pouch) TJ’s frozen brown rice
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oil spray
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½ bag Trimmed & Cleaned Green Beans, chopped
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1 bag Sliced Crimini Mushrooms
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1 pouch Trader Joe’s Indian Fare Tikka Vegetables
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½ cup slivered almonds
Directions:
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Heat the brown rice as instructed on the package.
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Meanwhile, spray a pan with oil. Add the green beans & mushrooms. Sauté 8-10 minutes over medium-high heat.
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Pour the Tikka Vegetables into the pan. Fill the empty pouch with ¼ cup water, swirl it around and then pour it into the pan.
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Continue to cook over medium heat about five minutes.
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When ready, place half the brown rice onto each plate. Pour the Tikka Vegetables onto each serving of rice and then top with ¼ cup slivered almonds.
Watch the Video:
- Check out our video on the Healthy Eating at Trader Joe's Facebook page to see how quick & easy this recipe is to make!
