Grecian Eggplant Chicken Bowl
The canned Grecian Style Eggplant with Tomatoes & Onions is a product that’s often overlooked at Trader Joe’s. But you’ll be pleasantly surprised by the burst of flavors: curry powder, red pepper, parsley, and garlic.
We’ve combined it here with protein & whole grains for a complete middle eastern bowl, but we’ve also used it in pastas, pizzas, and salads.
Because the ingredients in this recipe are all frozen or canned, it’s a great “back up” meal for those busy weeks when you haven’t made it to the grocery store yet.
Makes 2 servings
All ingredients purchased @ Trader Joe's
Ingredients:
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½ pouch Rice Medley (frozen)
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½ bag Organic Rainbow Cauliflower (frozen)
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1 cup Just Grilled Chicken Strips (frozen)
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1 can Grecian Style Eggplant with Tomatoes & Onions (canned)
Directions:
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Heat the brown rice according to package instructions.
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Pour the cauliflower into a colander and give it a quick rinse. Then thinly slice each floret.
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Spray a pan with oil and sauté the cauliflower until slightly browned on both sides.
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Cut any big pieces of chicken in half. Then add the chicken & eggplant to the pan and stir well.
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Continue to heat about five minutes, until all ingredients are heated through.
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When ready, place half the brown rice onto each plate and pour the eggplant chicken mixture on top. Enjoy!
Watch the Video:
- Check out our video on the Healthy Eating at Trader Joe's Facebook page to see how quick & easy this recipe is to make!
